Happiness is a skill that is possible to cultivate. Allow yourself the gift of digging deeper for a happier, healthier life.

Where do we begin?

Do you have whispering aspirations you want to achieve in your life? Are you striving for more work/life balance? Have you experienced a major life change and need to recalibrate? Have you noticed some shifting of your life values? Are you craving more time to focus on friends and family, social connections, physical activity, fun and “ME” time? 

The first step in the process of self-discovery is to arrange an initial consultation with me. We will review the Wheel of Life. This is a visual tool to identify specific areas where more energy can be devoted to achieving work/life balance and self-care. These areas include: 

  • Family & Friends

  • Career

  • Finances

  • Fun & Recreation

  • Health (Mind & Body)

  • Spirituality

  • Community

  • Personal Growth

  • Connection

With my gentle nudging, I can help motivate you to get inspired and get going! This will involve regular ‘check-ins’ on the phone or in person.  

If you are up for the challenge, happiness is a skill that is possible to cultivate. Allow yourself the gift of digging deeper for a happier, healthier life.

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